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Unraveling The Mysteries of the Neck, Shoulders, & Hips with Janine

In this workshop we will learn to create freedom and strength in the hips, neck and shoulders while exploring how to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses and vinyasa). Strengthen and lengthen the muscles around your largest joints to create space in these notoriously tight areas. This work will help you to walk through your life with grace and freedom! COST: $30 in advance $35 at the door

Where
ONE DOWN DOG
4343 W Sunset Blvd, # 208
Los Angeles, CA

When


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Gay Los Angeles
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