Meditation Happy Hour (Wednesday), a taste of Get Happy L.A.

In this Free Meditation-Happy Hour you'll learn powerful breathing-techniques that infuse the body with energy, and experience a deep guided meditation. Join us to meet and socialize with like minded people, and interact with experienced meditation teachers and fellow meditators. You'll also get an understanding and experience of the elegant Mind-Breath-Body connection, and how you can consciously use your breath to: • Live in the present moment • Break through barriers and realize your full potential • Release stress and negative emotions • Get Happy and live a happier life! We will also introduce the special technique, The Sudarshan Kriya – which over 20 million people across the world in 150 countries have already experienced. This is available as a part of Get Happy LA, a special 3-session program coming up July 9-11 (see www.artofliving.org/gethappyla). This free meditation session is open to all with any or no experience with meditation, yoga or breathing.